Schedules

“It’s the job that’s never started as takes longest to finish.”

– Samwise Gamgee

J.R.R. Tolkien, The Lord of the Rings

Many of us are struggling to find our own routines while being stuck at home all day long. Here are some daily schedules that can help keep you on track!

For A Productive Day:

6:30am – Get up and get dressed

6:35am – 6:45am – Morning stretching and exercise

6:45am – 6:50am – Morning meditation

6:50am – 7:15am – Breakfast

7:15am – 8:00am – Read, practice an instrument, do something you enjoy

8:00am – 10:00am – First block of work

10:00am – 10:30am – Break

10:30am – 12:00pm – Second block of work

12:00pm – 1:30pm – Lunch and a break

1:30pm – 3:30pm – Third block of work

3:30pm – 5:30pm – Workout

5:30pm – 6:00pm – Relax and enjoy nature or meditate

6:00pm – 7:00pm – Dinner

7:00pm – 9:00pm – Family time or personal time

9:00pm – 9:30pm – Get ready for bed

9:30pm – Bed time

This schedule allows for nine hours of sleep and five and a half hours of work. Feel free to shift the hours around to best fit your preference. We hope you can follow this schedule into more productive and positive days in this strange time!

For whatever schedule you decide to follow make sure to incorporate these three important aspects into your every day life:

  • Exercise
  • Family time or personal time
  • Time to relax and do something you really enjoy

Morning stretching and Meditation

There are great videos on Youtube and articles online that cover types of morning stretches and guided meditations.

More Schedules

For Active Early Birds

5:00am – Rise and shine

5:05am – 5:45am – Take a walk or a run

5:45am – 6:00am – Stretch

6:00am – 6:10am – Meditate

6:10am – 6:40am – Eat a healthy breakfast

6:40am – 7:00am – Relax and do something you enjoy

7:00am – 11:00am – Finish something you really need to get done

11:00am – 12:00pm – Read, practice an instrument, or learn something new

12:00pm – 1:00pm – Eat a healthy lunch and relax

1:00pm – 4:00pm – Finish your work for the day

4:00pm – 5:00pm – Exercise

5:00pm – 6:00pm – Dinner

6:00pm – 8:00pm – Family time or personal time

8:00pm – 8:30pm – Get ready for bed

8:30pm – Bed time

This schedule allows for eight and a half hours of sleep with seven hours of work.

For Students

7:00am – Start your day

7:05am – 7:15am – Morning stretches

7:15am – 7:25am – Morning exercise

7:25am – 7:30am – Morning meditation

7:30am – 8:00am – Eat a healthy breakfast

8:00am – 3:30pm – School

3:30pm – 5:30pm – Exercise

5:30pm – 6:00pm – Relax, practice an instrument, do something you enjoy

6:00pm – 7:00pm – Dinner

7:00pm – 10:00pm – Homework

10:00pm – 10:30pm – Get ready for bed

10:30pm – Bed time

This schedule allows for eight and a half hours of sleep with seven and a half hours for school and three hours for homework.

Want to see more? Leave a comment in the Contact Us section. We would love to hear your suggestions!

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